Gail McKnight, who is a certified instructor for Silver Sneakers, will be the speaker for the Indian Rock Village Auxiliary meeting on Thursday,February 21, 2013. Silver Sneakers is an exercise class offered to senior citizens throughout the U.S., the cost of which is covered by many insurance companies. Gail is originally from Iowa. She moved here from Hurricane, West Virginia almost seven years ago and is actively teaching various classes at the Hart Center. Gail will be speaking on the value of exercise and levels of exercise. She will also demonstrate many lifting and stretching movements. The meeting will begin at 10 a.m. in The Gallery at Indian Rock Village. We welcome visitors.