Torch Body Fat With Battle Ropes!
Shannon Parra, Train Magazine
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
Battle ropes are more than just a passing fad; they’re a valuable weapon for getting you to your fighting weight! In fact, a study in the Journal of Strength and Conditioning Research found that a mere 10-minute battle-rope workout increases heart rate to peak levels and should be classed as high-intensity exercise.
These long, thick ropes work your cardio levels to the max while enhancing your grip, strength, conditioning, and overall level of work capacity. They’re great for cardio and general physical fitness.
When maneuvering battle ropes in a variety of both linear and circular motions, the idea is to peak your heart rate. High-intensity interval-style regimens that focus on improving your power, explosiveness, and aerobic endurance are where battle ropes really shine. They’re an essential part of your recipe for creating a calorie expenditure that will have your body fat falling at record speed!
Another benefit of battle ropes is that they’re a great low-impact form of training anyone can do to even out strength imbalances and improve balance.
In case you needed even more incentive to give a calorie-culling rope workout a crack, just know that they’re fun as hell.