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thCold Weather Health Tips

Fall and Winter are just around the corner.  For most people, it’s hard to stay active when cold weather hits.  So here’s a few tips to help you stay active during the winter:

–     Walk with friends around an indoor track

–     Go to a mall and window shop while you walk

–     While you watch TV, use small hand weights to do resistance training

–     Take the stairs whenever possible

–     Bend and stretch while doing routine housework

–     Rake leaves; bend over to put them into bag or trash can

–     Walk your dog to reach varying levels of cardiovascular endurance

Keep a smile on your face and a bit of pep in your step and before you know it (especially here in beautiful Arkansas), the months are rolling around to Springtime again.

Cassie Bartley, Fitness Coordinator

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